Wednesday September 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 2nd

1
Sep

Wednesday September 2nd

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Mobility

WOD:

“Bullet”

50 Pistols,

10 HSPU,

5 Supermans,

40 Pistols,

10 HSPU,

10 Supermans,

30 Pistols,

10 HSPU,

15 Supermans,

20 Pistols,

10 HSPU,

20 Supermans,

10 Pistols,

10 HSPU,

25 Supermans

(Pistols are total R+L, ex 25R+25L = 50)

 

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