Wednesday September 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 30th

29
Sep

Wednesday September 30th

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Goal Work – EMOTM 16 minutes (2 goals)

“Tabata Something Else”

20s work/10s rest

8 rnds each of

Pull-ups,

Push ups,

Sit-ups

Squats

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