Wednesday September 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 3rd

2
Sep

Wednesday September 3rd

"Keep going"

“Keep going”

Strength: Deadlift РBuild to a heavy 3, Rest 2 minutes

WOD:¬†“SPRINT SPRINT SPRINT!”

21 Calorie row,

15 Burpee box jump,

9 Cleans,

15 Burpee box jump,

21 Calorie row

 

* compare to 9/18/14

RX 24/20, 135/95,

L2 20/18, 115/70,

L1 24/20 Step ups, 95/65

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