Wednesday September 5th – Diamond Hill CrossFit
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Wednesday September 5th

4
Sep

Wednesday September 5th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/5/2018″]

Strength: Tabata Planks, Flutter Kicks

WOD: “Dia Tri”

5 Rounds of: 1 min Cal Row, 1 Min DU, 100m Run, 1 min rest.

Notes: Remain consistent with your numbers and times. Rest starts as soon as you finish your run.

METCON

Same as Main

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