[wodhopper_scoreboard_button placement=”inline” wod_date=”09/5/2018″]
Strength: Tabata Planks, Flutter Kicks
WOD: “Dia Tri”
5 Rounds of: 1 min Cal Row, 1 Min DU, 100m Run, 1 min rest.
Notes: Remain consistent with your numbers and times. Rest starts as soon as you finish your run.
Same as Main