Wednesday September 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 6th


Wednesday September 6th



For time

1000m row 3 minute rest

then 2x500m row with 45 sec rest btw rows (try to go 3-5 secs faster than 1000m row) rest 3 minutes then

500m row (same pace as 1000m row) then

2×250 row with 45 secs in btw (row 3-5 sec faster than 500m pace)


Met Con

3×10 of manmakers

For time 1000m row, 100 Air Squats, 50 Ab Mat Sit ups, 25 Push Ups

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