Wednesday September 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 7th

6
Sep

Wednesday September 7th

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Strength: Front Squats – 5 x 5 @ 65%, Rest 2 min

WOD: “On the road again”

500m Row then

4 Rounds of 2 Bar MU, 8 Squat Cleans then

400m Run.

RX 95/65, L2 75/55, L1 65/45,

Sub 5 C2B or 5 Jumping C2B for MU

METCON:

3 x 10 BB Front Squat,

3 x 10 BB Push Press,

3 x 1 min Plank.

WOD: AMRAP 15 –

500m Row then 4 RFT of 10 Ring Rows, 10 Goglet Squats then 400m Run.

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