How long before going to bed do you have your last meal?
Eat your last large meal no later than 2-3 hours before heading to bed.
If you are up later than that, try an easily digested snack.
Going to bed overly full will not only prevent you from having a good night sleep, but it will also cause you to wake up less hungry which will likely cause you to skip breakfast.
General Warm Up:
2 sets of 20 Mountain Climbers, 5 Push Ups, 10 Ab Mat Sit Ups, 12 Lunges
Banded Tricep Stretch – 1 min each side, Samson Stretch – 1 min each side, Banded Lat Stretch – 1 min each side
Strict Press with PVC pipe then coach directed 1 set of 10 with Bar.
Strict Press 3 x 8, same moderate weight for all sets from the floor.
WOD Warm Up:
2 rounds with light weight Round 1 – 6 OH DB Lunges, 5 Kip Swings, 5 V Ups, Round 2 – 4 DB OH Lunge, 3 Pull Ups or RR, 4 T2B or V Ups
3 RFT 10 SA OH DB Lunges, 8 T2B, 10 SA OH DB Lunges, 8 Pull-Ups.
Rx 50/35 L2 40/25 L1 35/20
SA DB OH Lunge>SA Front Rack Lunge, T2B => Vups, Pullups => Banded => Ring Rows
Child’s Pose 1 minute and Roll Lats