Wednesday September 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 9th

8
Sep

Wednesday September 9th

2015-08-28 19.54.36

Goal Work –

EMOTM 20 minutes (

2 goals 1 WL 12 min, 1 skill 8 min)

WOD:

“Lion Chase”

10 x 100m Sprints,

walk back for rest.

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