Rana Rachwal

Rana Rachwal

Coach / Nutrition Coach


  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Gymastics Trainer
  • CrossFit Kids Trainer
  • USAW Sports and Performance Coach
  • FirstAid and CPR for Infant/Adult
  • HSN Nutrition Coach


Rana has enjoyed being active all her life beginning with swimming, gymnastics, basketball and just being outside.  In recent years, she has participated in triathlons and the Best Buddies Challenge riding from Boston to Cape Cod. During training for those events, she found CrossFit in 2011 and was drawn in the by the community and found a new challenge in the weightlifting portion of CrossFit.

She decided to pursue the CrossFit certification with the goal of training our next generation. Rana is a certified CrossFit Kids Trainer allowing her to coach athletes from age 4 and up! Being a mother of four, she is active in the youth community at school, sports fields and the ice rink.  Rana is dedicated to making a difference for our youth and families and to show them they can all be successful and have fun with their fitness.