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Personal Training in Cumberland, RI

Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. The ideal exercise program for improving body composition and health includes both conditioning and strength training. Conditioning helps you burn fat, burn calories, improves your BMI, and controls blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.


No fitness experience required. Open to all fitness levels.

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Trusted and Loved By Hundreds of Cumberland, RI Residents

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Conveniently located right off Rt 295

Working out at the gym isn't easy. But getting there shouldn't be hard. Diamond Hill CF LLC is located and easily accessible from all of Cumberland.

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30 Industrial Rd, Cumberland, RI 02864
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Life’s too short to not have optimal health. Get started today!

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